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The weight is pushed out of the heel. You can perform the exercise with Smith machine. Exercise 1: Stand on the platform of the machine, straight back, bent forward in the lower section, feet parallel at the shoulder width, in the hips line or slightly forward depending on the exercise version , so that the hips do not detach from the back support.

The arms are bent, the hands on the machine handles. Weight pushed from the feet. From this position, lower unit, performing the squat until the knees bend at an angle of 90 degrees or less, not too deep, otherwise the tension and control the quadriceps femoris muscles might be lost.

Exercise 1: Exercise is done with or without weight. Hold a plate in one hand and put it against the chest, the other hand we support to maintain balance.

Make a squat with a strong tilt back and raise the heels, accompanied by knees push forward, which results in better stretching of the upper thigh muscles and increasing difficulty of exercise.

Tips: The most important element of the exercise is a technique that depends on the selection of the proper weight. Exercise 1: Sit on the saddle of the machine bench with backrest - for stability of the torso , hold the bar or edge of the machine.

Legs bent in knees, feet positioned at an ankle height at a bar of machine. Stop for a moment to get better muscle tension. Return slowly to the start position with weight control.

Inhale before starting to straighten, exhale in the final phase of straightening the legs. Tips: Exercise which is warming up the muscles of the upper leg before the squats.

Exercise with a steady, gradual pace to avoid muscle tension. Exercise 1: Sit on the machine, resting our feet on the shoulder width so that they lie on the platform of the machine, legs straight in the knees.

The pace of performing is slow or slightly accelerated , bend the legs in the knees at right angle or slightly smaller.

This exercise is performed on inhalation. Then exhale, press the weight with full control of movement.

Tips: Exercise 1: This exercise is performed with a cable pulley and a special leg straps photo Or using a machine photo Lie face down so only lower legs, below knees are out of the bench only the lower leg knees, the legs stretched in the knees, the heel fixed on the pad over the heels at Achilles tendon , the hands clamped on the handles or sides of the machine.

Curl your legs up bending the knees as much as possible, stopping motion in the final phase for better muscle tension.

Go back to starting position at moderate pace and with full weight control. During the exercise, the torso, and in particular the hips, are kept flat on the bench.

Inhale before starting the bending of the legs, exhale in the final phase of curling up. Alternatively, exercise can be performed by standing on the one leg: on the machine - photo 21 ; on the cable pulley photo Tips: Hips, during exercise, are flat on the bench.

Arching the hips shortens the range of motion so-called cheated movement. Exercise steadily to avoid muscle tension. Exercise 1: Starting position, as in normal squats.

Take a step forward with one foot, so when you make the squat and you front knee is bent about 90 degrees, front lower leg is perpendicular to the floor, and the lap is parallel.

Lower your hips until front leg is bent at an angle of about 90 degrees. Return to our starting position and change the leg we perform on the other leg.

The bacg leg, which does not take part in the exercise, slightly bent in the knee, and during the exercise is supported on the toes the heel is of the ground.

Inhale at the moment of taking the step, exhale when rising from the squat. Exercise is performed with a bar held on the neck photo 23 or barbell held in hands, freely kept down the torso photo A similar exercise in terms of muscle involvement is a split squat, squat is performed on the front leg in the stance.

The difference is in making a few dozen repetitions first on one, then on the other leg. Tips: It is advisable to carefully select the weight because of the involvement in the exercise of susceptible to injuries muscles such as the adductor muscles.

The foot of the front leg is plated to the floor the weight is pushed from the heels. Exercise 1: The exercise is reverse to the previous exercise: back stance instead of front stance.

The lunge is performed on the front leg the leg that remains in place. The exercise is performed with the barbell photo 25 or with the dumbbell photo 26 or with the Smith machine photo Tips: Platform and bench must be strong and stable, To support the body weight and weight of the bar or dumbbells.

Put your foot on the bench with a full surface of the sole. Exercise 1: Stand in front of the low cable pulley at a distance so that the cable is tense when the leg is pushed forward, the torso bent forward, the arms straight in front, the hands hold the pulley casing to maintain balance during the exercise.

Trained leg linked to the pulley cable with a cable cuff on the leg at an ankle. With then trained leg, pull the leg maximally to the back, keeping the leg extended or slightly bent - to reduce tension in the knee.

Movement takes place only in the hip. In the position of maximum backward extension, stop motion for a moment for better muscle tension.

Then we return to the starting position. Return at slow pace and under full control of weight. Inhale before starting to pull the leg, exhale at the end of pulling.

Tips: Perform exercise at a steady rate to avoid dropping of the muscle tension and so called cheated work out.

Exercise 1: Sit down on the saddle of the machine, leaning back against the backrest. Legs bent at knees at right angle, positioned on machine pads.

Press up the legs inwards and overcome the resistance of the machine, then pause for a moment for better muscle tension. Return at a slow pace and under control of the weight to the starting position.

Inhale before starting pressing legs, exhale when legs are close to each other. Zip code. Since You are currently: Choose language:.

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She came raging in like a bull in a china shop. She started out in Mz Fluff can barely get around. Being under her gigantic body on her bed is very dangerous.

She just can't get off as quickly as you'd like. She side si Sugar's a dangerous woman. She has a smaller booty surface area than most women her size This concentrates her massive weight Queen Nora is a very, very big woman.

To be laying on your back on the floor looking up at her is one of the most incredible and scary sights you will e Ceasar has only ever worked with Savannah for FWP.

He wanted to test his strength against more weight. It just so happened that he reached out to us on Rainbow loves to play with Queen Nora's fat.

However, whenever every ounce of that fat is placed on her chest and face When a Matt: "I could use a break. Pretty innocent. They decided to use Matt as a footstool.

The problem? Even this is intense sin SubmissiveMind is a woman who wants to try her hand at squashing eventually.

She's fierce and has a powerful, sensual body. Distance has stood in the wa Most of this video feature Queen Nora.

She makes her slave pull her around on a tiny wagon. There have many numerous occasions where she left her seat wondering if he s This video does not disappoint if you're a crush fan.

They then move onto an old laptop. You c With well over 1, lbs of women bouncing around on these balls, it's really a wonder how none of them pop.

Not even a beachball. Or that Matt's ribs d This video starts with Thick doing her best to break Matt in half with her feet. She stands one him while Juicy holds his arms outreached over his head There's really no denying it.

These are big and powerful women. If they wanted to, they could break a bone, pass you out, and even you with very little Here's another instant classic.

It's hard to go wrong when the lb Juicy teams up with her sister, Thick. In this video you'll see them both flatten Mistress Lia and Candy Crush wanted to shake their booties while Matt was under them.

They trample, drop, and sit on Matt every which way while a beauti Lia and Candy have been hitting up the buffets and knew they had packed on a few pounds.

Before really letting Matt have it, they were genuinely interes We've featured some of the most brutal squashing ever dished out on a squash board.

Our boards have stood the test of having over 1, lbs on them. Queen Nora decided to watch some daytime television.

Seems harmless enough. Except that she's Well over lbs. And wanted to have a skinny gu He was only lbs Luna is still a big woman. A woman who, upon your face, is going to make you think twice about asking for some smothering again.

This video is no except Queen Nora really steps up her game here throwing her full weight around on Matt's face as if she were lbs.

He's pushed more than he's ever been wit BigmommaKat was just trying to get her nap on. Granted, she was completely overflowing the sofa.

Lolla simply wanted to watch TV. When she realized that Kimmy Crush is beautiful. That's a given. But under that beauty is serious danger.

She carelessly sits on her victims as if she was a lb woman. Luna is a lot smaller than she used to be, but she's still a lot of woman to handle.

Come watch as she bounces around on her new boy toy who plays human No craps are given about Matt's little body under their massive weight.

They don't care that he's laying on a solid wood board It's always amazing to see just how much space t This is about as close as you're ever going to get to becoming a human floor.

BigmommaKat doesn't hold back as she tramples Flat Pat who's under a solid BigmommaKat and Lolla Blaze are at it again Sitting side by side on the sofa, their combined 1, lbs m Felicity has to be one of the heaviest pounders out there.

Though she's our lightest model, she commands her weight with such authority that every m Felicity has power.

Lots of it. While she's the smallest woman in our lineup, she can do more with her lb frame than most. Plus, her no mercy attitu When you're talking about dealing with nearly 1, lbs of women, the games of horseback ride and human carpet can get a bit intense!

The Little Norwegi This video is all about goddesses, weight, and domination. It starts with Thick testing Matt's strength by seeing if he can lift her.

He can quite easil This video has it all - ssbbw sandwiches, lifting, horsey back rides, and squashing. Can Herman or Big Boi lift either of these beautiful women?

The crazy thing about Nora is that when she's smothering you with her monstrous ass cheeks, her belly's still below your waistline. She takes up THAT mu Fluff has been on my radar for years.

She's one of the biggest and baddest SSBBW out there and it always shocked me that she hadn't put out squash c Curvy Chaleesi does NOT mess around.

Come see her straight up wreck Matt with her feet and ass. She starts out trampling. There's some great POV action, Get ready for some serious spring crushing, board bending, bone smashing action as BigmommaKat and Kimmy Crush double sit Herman on the sofa.

You'll see There's something sexy as hell about a woman weighing over lbs brushing her light, fluffy hair while she sits her massive ass squarely on someone's Felicity, looking softer and heavier than ever, facesits the heck out of Matt on the bed.

She really doesn't care whether he needs air or not. It's up t Bobbi Jo has some of the wides hippest in the world. Let me be the first to tell you And life thre This video starts out with Sugar confirming her gargantuan size.

She tips the scales at WELL over lbs and most of that weight is in her belly. This was sketchy to say the least. For starters, Fluff uses a walker and isn't able to get up very quickly.

This is reasonable one the sofa, but when de We honestly don't know how we overlooked uploading this video. It's one of the greatest of all time.

We're still not convinced that we didn't When two heavy women want to throw their weight around on the hard board Not only are the wooden boards that we use str This video shows the action from our prior upload from multiple, different views.

Same hardcore action where Bobbi Jo and Savannah completely destroyed You come here for the full weight squashing and that's what this clip delivers.

Our squash victim is on a hard board, meaning he gets to experience ever Come watch the supersized sisters stuff themselves, burp, and fart while crushing Matt into the sofa.

Yes, there is actually a man under there. After a heavy trampling session, Matt was complaining of a pain in him stomach.

He asked Felicity if they could stop for the day for fear of a hernia. Felicity is one of our smaller models. Hovering around lbs, she knows exactly how to use every ounce of her weight to push her victims to their limi Once again Felicity proves why the board is her throat I mean throne.

She pulverizes Matt's chest and throat with no mercy in sight in this installment. Felicity is looking as voluptuous as ever. She starts out by weighing.

It's sexy as hell to see her luscious ass and size 9 feet step onto the scale to Felicity's natural weight is probably lbs. She chooses to be a power house So she maintains a lb fig This may be one of Felicity's finest clips.

It's all about throat sitting. She looks better than ever. And she's as violent as ever. It starts out on th Felicity looks her best here as she really lays into Matt on the floor.

She's over lbs and doesn't hold back an ounce as she sits on his chest, thro This clip has a little bit of everything. No matter how Felicity is applying her lbs, it's going full force on his throat and face.

She tramples his This is one of Felicity's most intense videos. Not only is she at her heaviest But at one point she forces him to roll a The lb Felicity uses her size 9 feet to break Matt down.

She starts with bare feet and runs him through the gamut of trampling. You'll see one legge Felicity is back heavier than ever and ready to wreak havoc all over Matt's body.

Matt hardly recognizes her when he first sees her she's so much curvie Felicity is back is more ferocious than ever! She told Matt going into this shoot that she wanted to push his limits with throat crushing.

She's already Felicity is a ringer. We have a feeling she's going to be around for years to come. Though she's our smallest model, she's still not scrawny.

In fact, a Queen Nora shows you how it's done. She wanted to bounce and even stand on his throat but it l He thought this was going to be one of the easier shoots when Felicity broke out the beach ball.

That thing didn't last more than 60 seconds, though, be This was a second view of the brutal, destructive crushing BigmommaKat gave Flat Pat on the hard floor.

Lots of trampling, kneeling, and sitting in this BigmommaKat uses her bone-bending mass to overwhelm Pat with trampling, kneeling, and sitting.

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