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MY VEGAN FITNESS - LOSING 10 LBS QUICKLY - CRAMPING/BLOATING - MEAT SUBSTITUTES + MORE!

Could you potentially get a discount code for go macro bars? Jul 28, Jul 26, Anonymous asked: I feel like I overthink my lunches at work Then I do something like a baked good or bar, stuffed dates, go macro bar etc!

Veg with hummus. Sometimes I make him healthy chocolate milk in an insulated water bottle or sometimes juice! Jul 25, Anonymous asked: how often do you hike in a week and how long are they?

Jul 17, My entire mental state has flipped - I am now in complete control of my emotions. I am eating more nutritious, gorgeous food than I ever have before with zero restriction.

My digestive issues have vanished - no more bloating, gas, indigestion or heartburn. The shape my body has taken on through eating plant based is astonishing.

I am at my optimal body weight and shape. Every aspect of my life has sky rocketed. I am a thriving young woman who loves hiking, camping and anything to do with nature.

I couldn't. I thought - carbs? Gonna get fat. Unlimited food? Which is why I gave myself a trial period..

I would try this lifestyle for a month and see how it went. I kept it a secret from just about everyone in fear of an absolute downfall!!

I was so skeptical because I just couldn't understand how I could eat unlimited carbs and food and maintain my "health".

Health to me had become restriction But one month passed and I felt amazing. Fruits, veggies, leafy greens, potatoes, rice, beans, legumes and pasta.

Then two months.. And I look like.. The real me -- Healthier, leaner and x happier in every aspect. All of my disgusting digestive issues vanished, my mind cleared, my energy shot up dropped all caffeine , my self love has been ever evolving - I love myself and how I live more and more every single day.

I feel sexy, intelligent, worthy, appealing and capable of anything. No more guessing, no more ups and downs, no more confusion Just pure bliss, everyday!

I eat ice cream, smoothies, sushi, burritos, pizza, pasta, fries and a million other amazing dishes and foods! You will be doing each exercise for 30 seconds at your highest intensity followed by a 10 second rest.

Getting an interval timer app on your phone can help you keep up with the timing! Not raising your arms all the way above your head helps when trying to speed up ur jacks!

Make an imaginary one and either so short, really fast jumps or jump big and high! Or switch it up. Good form is key! Try for at least a minute but this will be the end of our round of HIIT so make it count!!

Another option would be a wall sit which focuses less on core and arms and more on your legs! Repeat x or as many as you want! I have been ending my workouts with a very long cool down by going on a long walk!

Plus you benefit from HIIT long after your workout has ended.. When I first started my fitness journey foods like red meat, milk, butter, ice cream and most "junk" foods disappeared from my diet just from starting the lifestyle.

Over the past 6 months I have been eating tons of greens still rarely any fruit and I also was stepping off from meat entirely - I had some chicken here and there and some ham!

The animal products I was consuming like like yogurt, cheese, chicken or eggs were messing with my digestion horribly.

I would usually bloat, get stomach aches etc One day I just decided to jump in - full out high carb raw til My energy immediately sky rocketed.

Over the next week everything improved - my skin, my hair, my digestion improved x and my mood completely flipped.

I eat raw fruits and vegetables in abundance all day long and usually have a cooked vegan dinner or sometimes just keep it raw all day! No salt, low fat, high carb.

My stomach is flat all day long, I don't bloat - or get any type of stomach ache, my digestion is just about perfect.

I wake up in the morning and literally bounce out of bed and am active the entire day! At first I didn't really tell anyone I was doing this not even really my family because I thought it was too good to be true and didn't want to spoil it if I ended up not adjusting right.

Plus I knew they would think I was bat shit crazy. It was overwhelming to be eating this much food and still is because I am so used to smaller portions and about less calories a day.

I don't weigh myself a whole lot but I actually feel like I have lost weight - which isn't my ideal or what I want in anyway but the feelings I have right now far outweigh the weight loss.

Or hey, maybe I just feel lighter because everything is on point! My digestion, my sleep patterns, my thoughts. It's all balanced! I am still adjusting and won't speak too soon but from day one this has been so amazing for me.

I hit every single micronutrient I need every single day. Creating an active, healthy body and metabolism. This simply does not come from starving yourself.

When you're slimming down, becoming an active person is a must. If regular physical activity is a real chore, then it's likely that you have not been fuelling yourself properly.

When you eat enough real whole food on a daily basis to meet your basic needs in all respects - calories, macronutrients and micronutrients, then exercise becomes something you crave, love and enjoy.

If you do, then you can count on the fact that the moment you go 'off the diet' you will regain any weight you lost. You have to find a way of eating and living that gives you the results you want as well as being something you can see yourself doing forever, no 'end date' in sight.

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Stellathelight Video

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Source: paramiind , via arustichomestead. Source: quavery , via quavery. Lots of spots, like me!? Why do you wanna go plant based? I feel like I overthink my lunches at work I find it soooooo hard to pack a wfpb vegan lunch for work lol suggestions?!

Anything hot you can pack in there! And sometimes I pack junk - but not a lot lol. Like normal fried tortilla chips usually!

Vegan Banana Bread Waffles. Barn Owl Extreme Cuteness x. I ebb and flow between hiking a lot when we travel to sometimes not hiking for weeks!

My skin is so sensitive that I have a hard time finding products that don't cause a bad reaction and I've been looking for plant based recommendations.

What do you use as a body moisturizer? What shaving cream do you use? The shape my body has taken on through eating plant based is astonishing.

I am at my optimal body weight and shape. Every aspect of my life has sky rocketed. I am a thriving young woman who loves hiking, camping and anything to do with nature.

My family is my everything and their support and happiness breathes life into me. I am in the best shape, mentally and physically, of my entire life.

I am lean, strong and brimming over with self love.. All thanks to the discovery of a plant based, high carb lifestyle. I want to give this feeling to anyone who wants to take this step and gain control.

No matter what walk of life you have been on - this lifestyle WILL amplify your happiness and health!

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